The Best High Protein Sides For Dinner Tonight

Getting enough protein to hit your daily macros can be tough, especially if you're traveling or short on time. Fortunately, there are several high side protein sides that you can pair with your main dish to hit your protein goals.

If you're unsure of what those goals are, check out this simple chart to figure out the amount of protein needed to achieve your goals.

Here are some of the best side dishes I've tried, along with their estimated protein content and calories. Among these, is your new favorite high protein side dish to go with burgers, hot dogs, and much more.

• Quinoa Salad

  Fluffy quinoa tossed with cherry tomatoes, cucumbers, and feta in a lemon vinaigrette.
  Estimated: 180 calories, 8g protein

• Chickpea Stir-Fry

  Pan-fried chickpeas with garlic, onions, and bell peppers.
  Estimated: 200 calories, 10g protein

• Lentil Soup

  Hearty soup made with green lentils, carrots, celery, and onions.
  Estimated: 220 calories, 12g protein

• Edamame Salad

  Steamed edamame tossed with sesame seeds and a light soy dressing.
  Estimated: 190 calories, 16g protein

• Black Bean Salad

  Mixed black beans, corn, avocado, and a touch of lime.
  Estimated: 210 calories, 9g protein

• Grilled Tofu Skewers

  Tofu cubes marinated and grilled with bell peppers and onions.
  Estimated: 160 calories, 14g protein

• Spicy Lentil Patties

  Ground lentils mixed with spices and shallow-fried.
  Estimated: 200 calories, 11g protein

• Broccoli Almond Salad

  Blanched broccoli florets with toasted almonds and a light dressing.
  Estimated: 170 calories, 7g protein

• Stuffed Bell Peppers

  Peppers filled with a mix of brown rice, tomatoes, and cheese.
  Estimated: 220 calories, 10g protein

• Chia Seed Pudding

  Creamy pudding made with chia seeds and almond milk.
  Estimated: 180 calories, 8g protein

• Seared Tuna Bites

  Fresh tuna cubes seared and served with wasabi mayo.
  Estimated: 210 calories, 22g protein

• Cauliflower Steaks

  Thick cauliflower slices grilled with olive oil and spices.
  Estimated: 150 calories, 6g protein

• Spinach Ricotta Dumplings

  Soft dumplings made with spinach and ricotta cheese.
  Estimated: 180 calories, 12g protein

• Roasted Chickpea Wraps

  Spiced roasted chickpeas wrapped in a lettuce leaf.
  Estimated: 190 calories, 10g protein

• Mozzarella Stuffed Cherry Tomatoes

  Fresh cherry tomatoes filled with mozzarella balls.
  Estimated: 150 calories, 9g protein

• Garlic Herb Shrimp

  Pan-fried shrimp in garlic and mixed herbs.
  Estimated: 220 calories, 24g protein

• Grilled Haloumi

  Thick slices of haloumi cheese grilled to perfection.
  Estimated: 200 calories, 18g protein

• Soy Glazed Tempeh

  Tempeh marinated in a soy sauce glaze and grilled.
  Estimated: 190 calories, 15g protein

• Beef Jerky Bites

  Homemade beef jerky cut into bite-sized pieces.
  Estimated: 250 calories, 30g protein

• Grilled Eggplant Roll-Ups

  Grilled eggplant slices rolled with ricotta and spinach filling.
  Estimated: 170 calories, 11g protein

• Protein-packed Guacamole

  Traditional guacamole recipe with added whey protein.
  Estimated: 180 calories, 10g protein

• Ham and Cheese Pinwheels

  Thin slices of ham and cheese rolled and sliced into pinwheels.
  Estimated: 210 calories, 18g protein

• Spiced Cashews

  Cashew nuts roasted with chili and lime.
  Estimated: 180 calories, 6g protein

• Salmon Cakes

  Patties made from fresh salmon, breadcrumbs, and herbs.
  Estimated: 230 calories, 26g protein

• Herb Marinated Paneer

  Paneer cubes marinated in green herbs and grilled.
  Estimated: 220 calories, 14g protein

• Ricotta Stuffed Zucchini Boats

  Hollowed zucchini halves filled with a savory ricotta mix.
  Estimated: 180 calories, 12g protein

• Baked Chicken Wings

  Chicken wings marinated in a spicy rub and baked.
  Estimated: 230 calories, 20g protein

• Turkey and Cheese Lettuce Wraps

  Lean turkey and cheese slices wrapped in crispy lettuce.
  Estimated: 210 calories, 18g protein

• Spicy Tofu Bites

  Firm tofu cubes marinated in a spicy sauce and baked.
  Estimated: 190 calories, 14g protein

• Beef and Broccoli Skewers

  Marinated beef and broccoli pieces grilled on skewers.
  Estimated: 240 calories, 22g protein

• Mushroom and Spinach Frittata

  An oven-baked mixture of eggs, mushrooms, and spinach.
  Estimated: 200 calories, 18g protein

• Grilled Chicken Salad

  Grilled chicken pieces mixed with a light salad.
  Estimated: 230 calories, 26g protein

• Peanut Butter Protein Balls

  Balls made of peanut butter, oats, and protein powder.
  Estimated: 210 calories, 12g protein

• Roasted Asparagus with Parmesan

  Fresh asparagus roasted with a sprinkle of Parmesan.
  Estimated: 170 calories, 8g protein

• Egg White Scramble

  Scrambled egg whites with spinach and tomatoes.
  Estimated: 150 calories, 14g protein

• Protein-Rich Slaw

  Cabbage slaw with Greek yogurt and sunflower seeds dressing.
  Estimated: 160 calories, 7g protein

• Pumpkin Seed Trail Mix

  Roasted pumpkin seeds mixed with dried fruits and nuts.
  Estimated: 210 calories, 10g protein

• Spinach and Feta Stuffed Mushrooms

  Large mushrooms filled with a savory spinach and feta mixture.
  Estimated: 190 calories, 8g protein

• Egg Salad Cups

  Boiled eggs mashed with light mayo and herbs, served in lettuce cups.
  Estimated: 170 calories, 12g protein

• Chicken Satay

  Grilled chicken skewers served with a peanut sauce.
  Estimated: 230 calories, 18g protein

• Garlic Parmesan Chickpeas

  Rustic chickpeas roasted with garlic and Parmesan.
  Estimated: 210 calories, 9g protein

• Turkey Meatballs

  Spiced turkey meatballs served with a tangy sauce.
  Estimated: 220 calories, 20g protein

• Spiced Almonds

  Almonds roasted with rosemary and sea salt.
  Estimated: 200 calories, 8g protein

• Roasted Tempeh

  Marinated tempeh roasted until golden.
  Estimated: 190 calories, 15g protein

• Falafel Balls

  Herbed chickpea balls deep fried to perfection.
  Estimated: 210 calories, 9g protein