Best Gluten Free Fast Food



gluten free menu

Gluten Free Fast Food



Whether you're gluten-free by choice or due to a medical condition, it can be tough to find a gluten-friendly meal on the go. Fortunately, in recent years, places like Panda Express and Chick-fil-a have introduced some delicious gluten-free choices to their roster.



Here are some of the best gluten-free meals you can grab on your next outing.



Panda Express Gluten Free Options


  • Grilled Teriyaki Chicken

    Grilled chicken with a flavorful teriyaki glaze, a gluten-free option for a delicious entree.

    Calories: 300 (approx.)

  • String Bean Chicken Breast

    Chicken breast with string beans in a savory garlic sauce, a gluten-free and tasty choice.

    Calories: 190 (approx.)

  • Mushroom Chicken

    Sliced chicken with mushrooms and zucchini in a delicious ginger soy sauce, gluten-free and full of flavor.

    Calories: 180 (approx.)

  • Broccoli Beef

    Tender beef with broccoli florets in a savory sauce, a gluten-free classic at Panda Express.

    Calories: 150 (approx.)

  • Beijing Beef

    Crispy beef strips with sweet and tangy sauce, a gluten-free option with bold flavors.

    Calories: 330 (approx.)

  • Eggplant Tofu

    Soft tofu and eggplant in a garlic black bean sauce, a gluten-free choice for vegetarians.

    Calories: 200 (approx.)

  • Kung Pao Chicken

    Spicy chicken with peanuts and vegetables, a gluten-free option with a kick of flavor.

    Calories: 290 (approx.)

  • Black Pepper Angus Steak

    Succulent Angus steak wok-tossed with onions and bell peppers, a gluten-free choice for steak lovers.

    Calories: 220 (approx.)

  • Honey Walnut Shrimp

    Crispy shrimp with honey-glazed walnuts, a gluten-free delicacy with a delightful sweet taste.

    Calories: 320 (approx.)

  • Steamed White Rice

    Fluffy and steamed white rice, a gluten-free accompaniment to your favorite Panda Express dishes.

    Calories: 380 (approx.)

  • Broccoli Chicken

    Chicken breast with broccoli florets in a savory ginger soy sauce, gluten-free and full of flavor.

    Calories: 180 (approx.)

  • Firecracker Shrimp

    Crispy shrimp tossed in a spicy firecracker sauce, a gluten-free choice with a zesty kick.

    Calories: 210 (approx.)

  • Sweetfire Chicken Breast

    Chicken breast with bell peppers and onions in a sweet and spicy chili sauce, gluten-free and delicious.

    Calories: 260 (approx.)

  • Shanghai Angus Steak

    Tender Angus steak wok-tossed with asparagus in a savory sauce, a gluten-free option for steak enthusiasts.

    Calories: 230 (approx.)

  • Grilled Asian Chicken

    Grilled chicken with a blend of Asian spices, gluten-free and packed with flavor.

    Calories: 190 (approx.)

  • Mandarin Teriyaki Chicken

    Chicken breast in a tangy Mandarin teriyaki sauce, a gluten-free option with a delightful twist.

    Calories: 300 (approx.)

  • Egg Fried Rice

    Fried rice with scrambled eggs and a medley of vegetables, typically a gluten-free side choice.

    Calories: 380 (approx.)

  • Steamed Brown Rice

    Steamed brown rice, a gluten-free alternative to pair with your favorite Panda Express dishes.

    Calories: 420 (approx.)

  • Pineapple and Coconut Water

    A refreshing beverage with real pineapple juice and coconut water, gluten-free and tropical.

    Calories: 150 (approx.)


Chick-fil-A Gluten Free Options


  • Grilled Chicken Sandwich

    A delicious grilled chicken breast served on a gluten-free bun.

    Calories: 320

  • Grilled Nuggets

    Tender and juicy grilled chicken nuggets, perfect for a gluten-free option.

    Calories: 140 (8 count)

  • Icedream┬«

    A sweet and creamy vanilla soft-serve ice cream, a gluten-free treat for dessert.

    Calories: 170 (small)

  • Side Salad

    A fresh and crisp salad with mixed greens, perfect for a gluten-free side option.

    Calories: 80

  • Waffle Potato Fries

    Seasoned waffle-cut fries made from potatoes, a gluten-free side choice.

    Calories: 360 (medium)

  • Fruit Cup

    A refreshing mix of seasonal fresh fruits, a gluten-free option for a light and healthy snack.

    Calories: 60

  • Grilled Market Salad

    A nutritious and flavorful salad with grilled chicken, blueberries, strawberries, and more.

    Calories: 330

  • Hash Browns

    Delicious and crispy potato hash browns are perfect for a gluten-free breakfast.

    Calories: 240 (medium)

  • Cobb Salad

    A hearty salad with grilled chicken, bacon, eggs, and avocado, a gluten-free option with bold flavors.

    Calories: 510

  • Frosted Coffee

    A delightful blend of cold-brewed coffee and Icedream®, a gluten-free treat for coffee lovers.

    Calories: 240 (small)

  • Sausage Patty

    Savory and flavorful sausage patty, a gluten-free option for breakfast or as an add-on to your meal.

    Calories: 190

Gluten Free Burger King Options


Burger King's gluten free options are very limited and a little on the gross side but its better than starving.


  • Whopper

    The classic Whopper sandwich without the bun can be a gluten-free option.

  • Grilled Chicken Sandwich

    Grilled chicken fillet without the bun can be a gluten-free choice.

  • Grilled Chicken Salad

    A salad with grilled chicken and various vegetables, usually gluten-free (without croutons).

  • French Fries

    Many Burger King locations have dedicated fryers for their fries, making them gluten-free.

  • Hash Browns

    Hash browns are typically gluten-free at Burger King.

  • Apple Slices

    Apple slices can be a gluten-free side option.

  • Tendergrill Chicken Fillet

    Grilled chicken fillet without the bun may be gluten-free.

  • Chicken Nuggets

    Some Burger King locations offer gluten-free chicken nuggets, but availability may vary.

  • Side Garden Salad

    A garden salad with various vegetables, usually gluten-free (without croutons).



Of all the fast food options out there, I found Panda Express to offer the most flavorful gluten-free options. If you have a craving for some great Chinese food, check out my list of the the best Panda Express meals.



Matt Irving is the CEO of Super Easy Tech, LLC.
 
Matt is the founder of Fueling Food, Make It Super Easy, and Super Easy CRM. He is a beast of a software engineer, blogger, and gamer. Feel free to connect on any of the platforms listed below.

Posted by: Matt Irving on 07/23/2023

     


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