Calories in your favorite sauces: Flavor on a diet!

Sauce Calories at your Favorite Restaurants

The right sauce can make an average meal delicious. My personal favorites are Wendy's BBQ sauce, Chick-fil-a sauce, Big Mac Sauce, and Burger King's Onion Ring Sauce. But as Spider Man's uncle famously said, with great sauce comes great calories.

All sauces will add calories to your meal, sometimes a lot more than you would expect. To help my fellow dieters out, I've thrown together a comprehensive list of the most common and tasty sauces along with their calories.

• Big Mac Sauce Calories

  90 calories per tablespoon

  
  

• Wendys BBQ sauce Calories

  45 calories per package

  
  

• Chick-fil-A Sauce Calories

  140 calories per serving

  
  

• Burger King Onion Ring Sauce Calories

  150 calories per serving

  
  

• Mcdonalds Honey Mustard Calories

  60 calories per serving

  
  

• Subway Southwest Chipotle Calories

  110 calories per serving

  
  

• Domino's Garlic Dipping Sauce Calories

  100 calories per container

  
  

• Taco Bell Mild Sauce Calories

  0 calories per packet

  
  

• Arby's Horsey Sauce Calories

  60 calories per packet

  
  

• KFC Finger Lickin' Good Sauce Calories

  130 calories per serving

  
  

• Popeyes Blackened Ranch Calories

  170 calories per serving

  
  

• Chipotle Tomatillo Red Chili Salsa Calories

  30 calories per serving

  
  

• In-N-Out Spread Calories

  80 calories per serving

  
  

• Five Guys Cajun Fries Seasoning Calories

  5 calories per serving

  
  

• Shake Shack Cheese Sauce Calories

  90 calories per serving

  
  

• Panera Bread Asian Sesame Dressing Calories

  90 calories per tablespoon

  
  

• Whataburger Spicy Ketchup Calories

  40 calories per serving

  
  

• Culver's Honey Mustard Calories

  140 calories per serving

  
  

• Jack in the Box Buttermilk House Sauce Calories

  220 calories per serving

  
  

• Sonic Signature Cheese Sauce Calories

  80 calories per serving

  
  

• White Castle Zesty Zing Calories

  45 calories per serving

  
  

• Dairy Queen Cheese Curds Gravy Calories

  120 calories per serving

  
  

• Little Caesars Garlic Dipping Sauce Calories

  290 calories per container

  
  

• Jimmy John's Avocado Spread Calories

  80 calories per serving

  
  

• Wendys Side of S'Awesome Sauce Calories

  140 calories per serving

  
  

• Carl's Jr. Honey Mustard Calories

  70 calories per serving

  
  

• Del Taco Mild Sauce Calories

  5 calories per packet

  
  

• Pizza Hut Ranch Dipping Sauce Calories

  200 calories per container

  
  

• A&W Papa Sauce Calories

  90 calories per serving

  
  

• Long John Silver's Tartar Sauce Calories

  180 calories per serving

  
  

• Red Robin Campfire Mayo Calories

  90 calories per serving

  
  

• Steak 'n Shake Garlic Double Steakburger Sauce Calories

  40 calories per serving

  
  

• Zaxby's Zestable Dip Calories

  160 calories per serving

  
  

• Hardee's Hot Sauce Calories

  0 calories per packet

  
  

• El Pollo Loco House Salsa Calories

  10 calories per serving

  
  

• Papa John's Garlic Sauce Calories

  150 calories per container

  
  

• Church's Chicken Honey Mustard Sauce Calories

  130 calories per serving

  
  

• Checkers/Rally's Famous Seasoned Fries Seasoning Calories

  0 calories per serving

  
  

• Bojangles' Bo's Special Sauce Calories

  140 calories per serving

  
  

• Wingstop Original Hot Sauce Calories

  15 calories per serving

  
  

• Marco's Pizza Garlic Butter Sauce Calories

  90 calories per container

  
  

• Qdoba 3-Cheese Queso Calories

  190 calories per 4 oz serving

  
  

• Jersey Mike's Red Pepper Relish Calories

  5 calories per serving

  
  

• Fatburger Fat Sauce Calories

  50 calories per serving

  
  

• Blimpie Garlic Oregano Oil Calories

  45 calories per serving

  
  

• Nando's PERi-PERi Sauce Calories

  25 calories per tablespoon

  
  

• Baja Fresh Salsa Verde Calories

  10 calories per 2 tbsp serving

  
  

• Firehouse Subs Datil Pepper Hot Sauce Calories

  0 calories per tsp

  
  

• Tim Hortons Honey Dijon Sauce Calories

  45 calories per packet

  
  

• Moe's Southwest Grill Pico de Gallo Calories

  5 calories per serving

  
  

• Krispy Krunchy Chicken Cajun Sweet & Sour Sauce Calories

  70 calories per serving

  
  

• Cousins Subs Chipotle Mayo Calories

  110 calories per tbsp

  
  

• Which Wich? Buffalo Blue Cheese Calories

  80 calories per serving

  
  

• Raising Cane's Cane's Sauce Calories

  170 calories per serving

  
  

• Smashburger Smash Sauce Calories

  100 calories per serving

  
  

• Culver's Wisconsin Cheddar Cheese Sauce Calories

  60 calories per serving

  
  

• Jason's Deli Olive Oil Mix Calories

  160 calories per serving

  
  

• Charleys Philly Steaks Gourmet Fries Seasoning Calories

  0 calories per serving

  
  

• McAlister's Deli Olive Oil & Balsamic Vinaigrette Calories

  180 calories per serving

  
  

• Fazoli's Marinara Sauce Calories

  30 calories per serving

  
  

• Del Taco Del Scorcho Sauce Calories

  0 calories per serving

  
  

• Sheetz Dr Pepper BBQ Sauce Calories

  45 calories per serving

  
  

• Checkers Garlic Parmesan Sauce Calories

  150 calories per serving

  
  

• Ruby Tuesday Hickory Bourbon Sauce Calories

  60 calories per 2 tbsp serving

  
  

• TGI Friday's Jack Daniel's Sauce Calories

  90 calories per serving

  
  

• Buffalo Wild Wings Parmesan Garlic Sauce Calories

  50 calories per tbsp

  
  

• Bonefish Grill Bang Bang Shrimp Sauce Calories

  70 calories per tablespoon

  
  

• Bonefish Grill Lemon Butter Sauce Calories

  80 calories per tablespoon

  
  

• TGI Fridays Signature Whiskey Glaze Calories

  60 calories per tablespoon

  
  

• TGI Fridays Honey Mustard Dressing & Dip Calories

  130 calories per 2 tablespoons serving

  
  

• Chili's Honey-Chipotle Sauce Calories

  70 calories per tablespoon

  
  

• Applebee's Oriental Dressing Calories

  110 calories per serving

  
  

• Red Lobster Pina Colada Dipping Sauce Calories

  150 calories per serving

  
  

• Outback Steakhouse Tangy Tomato Dressing Calories

  60 calories per serving

  
  

• Cheesecake Factory Peanut Sauce Calories

  70 calories per tablespoon

  
  

• Cracker Barrel Buttermilk Ranch Dressing Calories

  140 calories per serving

  
  

• PF Chang's Mongolian Sauce Calories

  90 calories per serving

  
  

• Olive Garden Garlic & Herb Sauce Calories

  80 calories per tablespoon

  
  

• Buca di Beppo Marinara Sauce Calories

  35 calories per ounce

  
  

• Maggiano's Alfredo Sauce Calories

  100 calories per ounce

  
  

• Carrabba's Lemon Butter Sauce Calories

  80 calories per tablespoon