Caffeine Reset Planner
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Your Intake
Baseline caffeine per day (mg)
Reset length (days)
Target rounding (mg step)
Strategy
Linear taper
Step-down
Gentle (exponential)
Cold turkey
Start date
Stop caffeine after (hour)
Beverages
Download ICS
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Reset
Plan Summary
Tip: hydrate and avoid late dosing to improve sleep depth during the reset.
Daily Targets
Day
Date
Target (mg)
Example servings
Taper Curve